New book says it’s time to re­con­sider the 5-a-day plan for chil­dren

7 Days in Dubai - - ENTERTAINMENT -

“Why should chil­dren (or in­deed most adults) avoid eat­ing gluten?!! The gluten-free diet is health­ier for peo­ple with gluten-re­lated dis­or­ders, but there is no ev­i­dence that it is ben­e­fi­cial for peo­ple who do not have these con­di­tions.”

JANET COX

“The ben­e­fits of this life­style is in­cred­i­ble. The book they talk about here is called ‘Raising Su­per­heroes’ and the adult one is ‘Real Meal Revo­lu­tion’. The web­site is fan­tas­tic, and once you get your head around it, it is very easy.”

LEIGH CHRISTIE OOSTHUIZEN

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