PREVENTION IS BETTER THAN CURE
Eating anti-inflammatory foods will help the body combat many diseases. Here are a few foods to add to your diet...
The most powerful anti-inflammatory food, add this spice to as much food as you can.
Full of omega-3 fatty acids, fish can help reduce inflammation.
High in lycopene, which has been proven to reduce inflammation in the lungs. Cooked tomatoes are even better than raw.
Full of monounsaturated fats, which are anti-inflammatory.
Seemingly popping up on every list of ‘foods you should eat’, and for good reason. The presence of vitamin E helps fight proinflammatory molecules.