PRE­VEN­TION IS BET­TER THAN CURE

Eat­ing anti-in­flam­ma­tory foods will help the body com­bat many dis­eases. Here are a few foods to add to your diet...

7 Days in Dubai - - LIFE -

TUMERIC

The most pow­er­ful anti-in­flam­ma­tory food, add this spice to as much food as you can.

FISH

Full of omega-3 fatty acids, fish can help re­duce in­flam­ma­tion.

TOMA­TOES

High in ly­copene, which has been proven to re­duce in­flam­ma­tion in the lungs. Cooked toma­toes are even bet­ter than raw.

NUTS

Full of mo­noun­sat­u­rated fats, which are anti-in­flam­ma­tory.

LEAFY GREENS

Seem­ingly pop­ping up on ev­ery list of ‘foods you should eat’, and for good rea­son. The pres­ence of vi­ta­min E helps fight proin­flam­ma­tory mol­e­cules.

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