Take train­ing to a higher level

7 Days in Dubai - - STYLE -

Get more from your work­out with the high-al­ti­tude train­ing at Talise at Mad­i­nat Jumeirah. The stu­dio has launched classes this month, and for­mer pro-cy­cler David Mil­lar says: “By train­ing at al­ti­tude you put your body un­der more stress be­cause of the lack of oxy­gen and force it to work harder, do a one-hour train­ing ses­sion at sea level, then repli­cate ex­actly the same ses­sion at al­ti­tude and you’ll feel how much harder your body has to work. It’s not fun, but as they say, no pain, no gain.” The al­ti­tude stu­dio re­duces the amount of oxy­gen in the cham­ber to sim­u­late a higher al­ti­tude. See talis­e­fit­ness.com

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