WHY YOGA & PI­LATES?

7 Days in Dubai - - LIFE -

They in­crease your flex­i­bil­ity. The stretch­ing and move­ments will lim­ber up your joints

Helps elon­gate your mus­cles and gives a full range of mo­tion in your mus­cles

Makes you stronger. Classes work on static move­ments, help­ing you with strength train­ing

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