THREE WAYS TO THINK BET­TER, FEEL HAP­PIER

Aquarius - - DO IT -

MENTAL WELL­BE­ING CHECK-UP AT THE LIGHT­HOUSE ARA­BIA

Much like a health ex­am­i­na­tion at the doc­tor’s, this 30-minute as­sess­ment is a quick, easy way to check in with your­self and iden­tify any stress or is­sues in your cur­rent life­style. Dh250, call 04 380 2088.

MIND­FUL­NESS OR MED­I­TA­TION WORK­SHOPS WITH HE­LEN WIL­LIAMS

One of our go-to coun­selling ex­perts for nearly a decade, He­len Wil­liams has launched a brand-new coun­selling ser­vice, which also of­fers her fa­mous work­shops. Email he­len­williams­dubai@gmail.com.

JOIN US AT OUR MENTAL HEALTH MATES WALK

Bri­tish jour­nal­ist, au­thor and founder of the Mental Health Mates move­ment in the UK, Bry­ony Gordon is in Dubai this month and we’re run­ning a Mental Health Mates walk with her! Tune in to our Face­book page.

Newspapers in English

Newspapers from UAE

© PressReader. All rights reserved.