THREE WAYS TO THINK BETTER, FEEL HAPPIER
MENTAL WELLBEING CHECK-UP AT THE LIGHTHOUSE ARABIA
Much like a health examination at the doctor’s, this 30-minute assessment is a quick, easy way to check in with yourself and identify any stress or issues in your current lifestyle. Dh250, call 04 380 2088.
MINDFULNESS OR MEDITATION WORKSHOPS WITH HELEN WILLIAMS
One of our go-to counselling experts for nearly a decade, Helen Williams has launched a brand-new counselling service, which also offers her famous workshops. Email firstname.lastname@example.org.
JOIN US AT OUR MENTAL HEALTH MATES WALK
British journalist, author and founder of the Mental Health Mates movement in the UK, Bryony Gordon is in Dubai this month and we’re running a Mental Health Mates walk with her! Tune in to our Facebook page.