Five ways to a healthier breakfast
Say “yes” to dairy. Add some milk and dairy foods for more protein, calcium and B vitamins. Choose low-fat or skimmed milk and dairy foods. If you are not having cereal, drink a glass of milk on its own, have a cup of yoghurt or spread low-fat cheese or labnah on bread. If you are allergic to dairy, go for non-dairy alternatives such as spinach, kale, baked beans and canned sardines.