Five ways to a health­ier break­fast

Aquarius - - HEALTH -

Say “yes” to dairy. Add some milk and dairy foods for more pro­tein, cal­cium and B vi­ta­mins. Choose low-fat or skimmed milk and dairy foods. If you are not hav­ing ce­real, drink a glass of milk on its own, have a cup of yo­ghurt or spread low-fat cheese or lab­nah on bread. If you are al­ler­gic to dairy, go for non-dairy al­ter­na­tives such as spinach, kale, baked beans and canned sar­dines.

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