112 | WATCH YOUR BACK

EGO - - Contents -

Pos­ture is de­fined as the par­tic­u­lar po­si­tion of the body, whether it’s stand­ing, sit­ting or ly­ing down. A per­son is con­sid­ered to have a good pos­ture when the po­si­tion he/she is in cre­ates the least amount of strain on his/her mus­cles and lig­a­ments. Here are 5 rea­sons that might help you think twice the next time you’re tempted to just slump and slouch.

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