A typ­i­cal day’s diet for Jessica could in­clude:

Friday - - Society -

Break­fast

a hi-fat ba­nana muf­fin made with bran oil

Lunch

Chicken stir-fry cooked in bran oil fol­lowed by a salad with may­on­naise for a snack

Din­ner

Al­mond meal pan­cake fried in but­ter with crushed macadamia nuts, a cheese salad or stir-fry

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