Take up cycling

Friday - - Living -

39

OK, you might want to wait un­til the weather cools a bit, but cycling is an in­stant mood-booster and has heaps of health ben­e­fits, in­clud­ing im­proved car­dio health and weight loss. If it’s too steamy for you out­side, why not try sign­ing up for an in­door cycling ses­sion - www. fly­wheel.com of­fers your first class free.

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