Nat­u­ral sleep en­hancers

Friday - - Living -

● Add two cups of Ep­som salts to a warm bath and soak for 20 min­utes be­fore go­ing to bed. High in mag­ne­sium and sul­phates, Ep­som salts detox­ify the body of con­tam­i­nants and in­duce sleep nat­u­rally, says Dr Menon. ● Sup­ple­ments that con­tain mag­ne­sium, laven­der and chamomile can be rec­om­mended by your doc­tor to help you re­lax, drift off and sleep through the night. ● Acupunc­ture is a tra­di­tional Chi­nese treat­ment pre­scribed to tackle con­ges­tion of qi (en­ergy), says Dr Alonso, who of­fers ses­sions at Dubai Herbal and Treat­ment Cen­tre.

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