Natural sleep enhancers
● Add two cups of Epsom salts to a warm bath and soak for 20 minutes before going to bed. High in magnesium and sulphates, Epsom salts detoxify the body of contaminants and induce sleep naturally, says Dr Menon. ● Supplements that contain magnesium, lavender and chamomile can be recommended by your doctor to help you relax, drift off and sleep through the night. ● Acupuncture is a traditional Chinese treatment prescribed to tackle congestion of qi (energy), says Dr Alonso, who offers sessions at Dubai Herbal and Treatment Centre.