Lose weight in Por­tu­gal

Friday - - Inside -

Few of us would pass up the op­por­tu­nity to blitz the blub­ber if it wasn’t too painful, and one sure-fire way to soften the blow of a fat-fight­ing plan is by plac­ing it against the daz­zling azure back­drop of the Por­tuguese Al­garve. Nes­tled among lush green moun­tains, Longevity Well­ness Re­sort of­fers a seven-night struc­tured weight-man­age­ment pro­gramme to help you achieve and main­tain your ideal weight. You get a per­son­alised sched­ule of well­ness work­shops (with the fo­cus on treat­ments such as oxy­gen ther­apy, detox baths, mas­sage, skin brush­ing) and ac­tiv­i­ties (yoga, box­ing, na­ture hik­ing) along­side a meal plan and gym ses­sions. From Dh15,181. There are also pro­grammes for stress re­duc­tion avail­able. www.longevi­ty­well­ness­re­sort.com.

Find the willpower

to get back into your beach­wear on

the Al­garve

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