Healthy Hol­i­days

Whether you want to fire up your fit­ness, max­imise your health or sim­ply feel bet­ter, a break at one of th­ese des­ti­na­tions will help you meet your goals this year, says Kate Birch

Friday - - Inside -

We all start the new year brim­ming with op­ti­mistic plans for self-im­prove­ment, but most of us are al­ready start­ing to fal­ter come this time in Jan­uary. While hol­i­days are usu­ally seen as an ex­cuse to fall off the well­ness wagon, why not tur­bocharge your willpower and give your­self a fresh rea­son to stick at it by book­ing a vir­tu­ous va­ca­tion at one of th­ese health-savvy re­sorts? What­ever your goals are, there’s a desti­na­tion that can help you achieve them...

A good forty winks can make the world of dif­fer­ence to your well-be­ing and the seven-night Sleep En­hance­ment Pro­gramme at Ka­malaya Well­ness Sanc­tu­ary on the stun­ning is­land of Koh Sa­mui in Thai­land is an in­som­niac’s idyll. While the can’t-be­lieve-your-eyes coast­line and sig­na­ture Thai hos­pi­tal­ity will do won­ders to help you unwind on their own, the in­ten­sive pro­gramme sum­mons a squadron of so­porific soothing meth­ods to ad­dress your slum­ber is­sues, aim­ing to help you re-es­tab­lish good sleep health for the long term. Fol­low­ing a full-body anal­y­sis, you get a com­bi­na­tion of tai­lor-made treat­ments and ther­a­pies such as acupunc­ture, ayurvedic mas­sage, per­sonal med­i­ta­tion, herbal reme­dies and shi­rod­hara. Pack­age with ac­com­mo­da­tion starts from around Dh15,500. www.ka­

Your per­son­alised pro­gramme on this isle of nod of­fers a long-term sweet­slum­ber so­lu­tion

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