Whether you want to fire up your fitness, maximise your health or simply feel better, a break at one of these destinations will help you meet your goals this year, says Kate Birch
We all start the new year brimming with optimistic plans for self-improvement, but most of us are already starting to falter come this time in January. While holidays are usually seen as an excuse to fall off the wellness wagon, why not turbocharge your willpower and give yourself a fresh reason to stick at it by booking a virtuous vacation at one of these health-savvy resorts? Whatever your goals are, there’s a destination that can help you achieve them...
A good forty winks can make the world of difference to your well-being and the seven-night Sleep Enhancement Programme at Kamalaya Wellness Sanctuary on the stunning island of Koh Samui in Thailand is an insomniac’s idyll. While the can’t-believe-your-eyes coastline and signature Thai hospitality will do wonders to help you unwind on their own, the intensive programme summons a squadron of soporific soothing methods to address your slumber issues, aiming to help you re-establish good sleep health for the long term. Following a full-body analysis, you get a combination of tailor-made treatments and therapies such as acupuncture, ayurvedic massage, personal meditation, herbal remedies and shirodhara. Package with accommodation starts from around Dh15,500. www.kamalaya.com
Your personalised programme on this isle of nod offers a long-term sweetslumber solution