Food to avoid

Friday - - DIET -

Limit in­take of high-fruc­tose corn syrup, found in fast food, soft drinks, break­fast ce­re­als, and trans-fatty acids, found in pro­cessed meats, cook­ies, cakes and muffins, en­ergy bars and take­aways. Opt for freshly pre­pared food wher­ever pos­si­ble. “The­ses foods are very toxic to the body and will in­flame the liver,” adds Lily Mueller.

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