ON THE ROAD TO HAPPINESS?
#100DAYSHAPPY All over social media you’ll see people posting photos of things that make them happy, followed by #100happydays. It could be lunch with friends, a beautiful sunset or a cute dog in the street. The idea started at 100happydays.com, which asks the question, “Can we be happy for 100 days in a row?” Apparently not, “Seventy-one per cent of people tried to complete this challenge, but failed quoting lack of time as the main reason. These people were simply too busy to be happy. Are you?” Make time! LAUGHTER YOGA We all know the saying, “Laugh and the world laughs with you, cry and you cry alone.” Now scientific research suggests that it’s true and that when we laugh we change our brain chemistry and feel better. Usually, we laugh because we’re happy, but through the act of laughing, we can make ourselves happy. Why not try laughter yoga to get the giggles? Log on to simplylaughter.com/tag/laughteryoga-dubai. BOUNCE Leap on to the free-jumping revolution that is Bounce, Dubai, and you’ll be feeling happier in no time. Why? Well, trampolining can help to combat depression, anxiety and stress thanks to those happy chemicals endorphins. It’s great exercise and will help you relax, promote better sleeping patterns and boost your energy levels. And there’s got to be something fun about jumping around like a big kid wearing brightly striped socks! Log on to www.bounce.ae