WEEK3 Vi­tal sta­tis­tics

Friday - - Chef's Diet -

AGE 54 HEIGHT 179cm START­ING WEIGHT 102kg WEEK 3 WEIGHT LOSS 1kg TO­TAL WEIGHT LOSS 5kg CUR­RENT WEIGHT 97kg GOAL WEIGHT 83kg AB­DOM­I­NAL CIR­CUM­FER­ENCE

111cm ARM CIR­CUM­FER­ENCE 34cm SE­CRET VICE Dark choco­late and ice cream

FOOD HEAVEN 400-day grain­fed Aus­tralian wagyu steak CHOLES­TEROL Very high BLOOD PRES­SURE High EX­ER­CISE Per­sonal train­ing ses­sions

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