What she eats now

Friday - - Real Life -

Break­fast Two whole­grain ce­real bis­cuits, four al­monds and a few wal­nuts with low-fat milk. Or 1 bowl (120g) muesli with low-fat milk, or an omelette with four egg whites and a slice of rye bread One hour later, green tea and a glass of wa­ter

Snack 1 ap­ple, or 2 or­anges, or 2 pears, and a cup of green tea

Lunch 1 bowl of lentils, sea­sonal veg­eta­bles (ex­cept potato), grilled chicken, a small cup of low-fat yo­gurt plus a small bowl of fruit (wa­ter­melon, grapes, ap­ple, pear, or­anges, pineap­ple). Or a bowl of lentils, chick­pea curry, grilled fish, a small cup of low-fat yo­gurt, fruit (wa­ter­melon, grapes, ap­ple, pear, or­anges, pineap­ple). Or pa­paya and low-fat yo­gurt. Or banana and low-fat milk Af­ter an hour, green tea and a cup of wa­ter

Evening snack at 7pm A small bowl of fruit and green tea

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