Healthy eating doesn’t have to be dull. Friday’s Domestic Diva Silvena Rowe shows us how to pack a dish with flavour
Silvena Rowe’s healthy suppers.
Chicken& Parmesan patties
Prep time 30 mins, including chilling time Cooking time 15 mins Makes 8 500g chicken mince 1 egg, lightly beaten 2 garlic cloves, crushed 1 tbsp finely chopped fresh basil 1 tsp finely grated lemon zest 1/3 cup finely grated parmesan 2 tbsp coconut flour 1 tbsp olive oil Salad, to serve
1 In a large bowl, combine the mince, egg, garlic, basil, lemon zest and parmesan. Shape into eight 2cm-thick patties.
2 Place the coconut flour on a plate. Roll the patties in the flour to lightly coat then place on a plate, cover with foil and refrigerate for 20 minutes.
3 Preheat the oven to 180°C. Heat the oil in a frying pan over medium heat. Cook the patties in batches until browned on both sides. Transfer to a greased baking tray and cook in the oven for 8 to 10 minutes or until done. Serve with salad.