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Friday - - Health -

The hor­mone cor­ti­sol is re­leased when we’re stressed. It not only in­ter­feres with learn­ing and mem­ory, but can cause all sorts of health prob­lems and lower life ex­pectancy. Jac­qui Cleaver, is di­rec­tor of New You Boot Camp (newyou­boot­camp.com) and knows that the right food and ex­er­cise in your day can help you man­age stress. “Cor­ti­sol is high­est in the morn­ing when

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