Friday - - Health -

Ben­jamin Bonetti, hyp­nother­a­pist and au­thor of How to Stress Less (ben­jam­in­ says we need to al­lo­cate time in our day to breathe, di­gest and re­spond to prob­lems or stress­ful en­vi­ron­ments. Cre­at­ing lists will make us much more likely to achieve our goals as it keeps us fo­cused. “Take an ob­jec­tive ap­proach and spend some time with a pen and pa­per,” he

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