GET TOUGH!

Friday - - Health -

“Tackle the tough stuff first,” ad­vises An­gela. “Whether at work or home, it’s all too easy to put off the tough tasks or dif­fi­cult con­ver­sa­tions un­til later. Per­haps un­sur­pris­ingly, if you at least make a start on th­ese while you have most en­ergy, you are more likely to com­plete them quickly and with a sat­is­fac­tory out­come.

“If you leave dif­fi­cult tasks to later in the day, you’re more likely to give up more quickly, say some­thing you later re­gret or give in to another’s de­mands.” So start the day with a to-do list of things you’re dread­ing. By lunch they’ll be done and the stress will be over!

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