NAB SALMANKHAN’S SHOULDERS& BACK
Sit on a bench and bring dumbbells up and outwards one at a time to shoulder height with your palms facing forward.
Press the dumb-bells towards the ceiling then slowly return them to the starting position. Single arm row
Place your left hand and left knee on to a flat surface.
Grab a dumb-bell with your right hand and slowly bring it up to the side of your chest while keeping your back straight.
Pause for a second then lower it back down to your start position. Lateral raises
Stand with dumb-bells in each hand, then lift them out to your sides with a slight bend in your elbows.
Raise your hands until parallel with your shoulders, then lower the dumb-bells to starting position.