GET CAMERONDIAZ’S LEAN LEGS
Stand with your feet shoulder-width apart, then take a big step back with your left leg and cross it diagonally behind the right leg.
Hold for a second then return to starting position and do the same with your right leg.
Ensure you keep your head up, shoulders back and core drawn in throughout the movement. Plié squat
Stand holding the back of a chair with one hand and place your feet in a V position, with your toes about 10cm apart and heels together.
Bend your knees then lift your heels a few centimetres off the floor.
Squat down as far as comfortable, return to start position and repeat, pulsing up and down. Side leg lifts
Lie on your right side with your upper body supported by the right elbow and tricep, your leg and hips stacked, then bend your right leg and straighten your left.
Lift your left leg as high as comfortable and lower gently.
Return to starting position and repeat on the other side.