JEAN’S TOPTIPS

Friday - - Trends -

For men aim to do three to five sets, with eight to 12 rep­e­ti­tions.

Women can work to­wards three to five sets, with six to 10 rep­e­ti­tions.

Dumb-bells can be re­placed with 1lt wa­ter bot­tles if you don’t have any weights to hand.

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