COPY DEEPIKA PADUKONE’STUMMY ANDABS
Kneel on a mat on all fours with your hands directly under your shoulders.
Stretch your legs back one at a time to come into plank position (like the “up” part of a push-up).
Go into the push-up position and draw your lower-ab muscles inwards to engage your core.
Press your hands firmly into the mat, and press back strongly through your heels.
Hold for one to two minutes. Crunch and leg reach hold
Lie on your back with your knees bent 90 degrees and place your fingertips on your temples while you draw in on your core.
Inhale then crunch up and hold for three to five seconds.
Exhale then straighten your legs to a 45-degree angle before holding for three to five seconds, while drawing your core in further. Cross-legged crunches
Lie on your back with your legs hipwidth apart.
Cross your right leg over your left, place your fingertips on your temples, draw your core in and crunch upwards. Hold for a second. Switch sides and repeat.