BAG J-LO’S BOTTOM
Stand with your feet twice your shoulder width apart and with your toes turned out slightly.
Lower your body into a squat position, with your head up and your core engaged.
Pause, then push yourself back to the starting position and repeat. Modified bridge
Lie on your back with your knees bent and plant your heels into the floor and lift your toes toward your shins.
Raise your bum off the ground until your back forms a straight line from knee to shoulder.
Hold for one second then slowly lower yourself down to the starting position.