BAG J-LO’S BOT­TOM

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Sumo squat

Stand with your feet twice your shoul­der width apart and with your toes turned out slightly.

Lower your body into a squat po­si­tion, with your head up and your core en­gaged.

Pause, then push your­self back to the start­ing po­si­tion and re­peat. Mod­i­fied bridge

Lie on your back with your knees bent and plant your heels into the floor and lift your toes to­ward your shins.

Raise your bum off the ground un­til your back forms a straight line from knee to shoul­der.

Hold for one sec­ond then slowly lower your­self down to the start­ing po­si­tion.

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