LAURA’S DIET BE­FORE AND AFTER

Friday - - Health -

Be­fore Break­fast: Turkey ba­con roll Lunch: Sand­wich with chicken may­on­naise, a bag of crisps Din­ner: Pasta with a creamy sauce After Break­fast: Por­ridge Lunch: Smoked sal­mon with rocket salad Din­ner: Chicken and av­o­cado wrap For more info on DNAfit visit: www.dnafit.com/

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