Detox your mind today.
We all know we have to keep our bodies healthy, but cleansing, decluttering and declogging your mind is just as important, discovers Colin Drury
OK, so you have finally done it. You’ve tidied your desk, removed all the junk from your closets and decluttered every nook and cranny in your home. Now you know where everything is, and must be feeling a lot better and relaxed, right?
But wait a minute. There’s one place you’ve forgotten to clear and declog. Your head.
While most of us at some point take measures to clear the physical clutter clogging up our lives, few of us ever pay the same attention to fighting the unnecessary junk cluttering up our minds.
Now experts are increasingly advocating us to detox our brain, saying it’s as important – if not more