Friday - - The Leisure Charts -

Feel­ing out of tune with life? Twig Cen­tre at Mirdiff is of­fer­ing sound med­i­ta­tion classes to har­monise phys­i­cal, emo­tional and men­tal well-be­ing. Trainer Naresh De­vani helps par­tic­i­pants use pos­i­tive prop­er­ties of sound wave vi­bra­tions pro­duced us­ing tun­ing forks, sing­ing bowls, gongs and pipes to heal and calm. Ev­ery Wed­nes­day, from 7.30pm-8.30pm; Dh85 per person. Visit twigonline.com.

Duc­tac, Mall of the Emi­rates is or­gan­is­ing a free trial ses­sion of hatha yoga at the Voltas stu­dio to­mor­row from 5.30pm-6.30pm. The class is taught by Om, a cer­ti­fied yoga in­struc­tor from CYA International. Bring your mat along. Email box. of­fice@duc­tac.org to reg­is­ter.

Head to the Hun­dred Well­ness Cen­tre in Jumeirah to­mor­row for a day full of, well, well­ness – an in­door or­ganic pro­duce mar­ket, a pop-up mar­ket fea­tur­ing brands like YAp­parel, Lorna Jane and Fit­ness Fuel, a health-fo­cused Emi­rati brunch on the gar­den ter­race and film screen­ings at 7.30pm. There are fun and free work­shops too – art for kids, Pi­lates classes and more. Free en­try. From 9am-9pm; ad­vance book­ing re­quired, call 04 344 7333.


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