What should your family’s shopping list include?
Rolled oats, buckwheat, quinoa, amaranth, brown or wild rice. Also try sprouted organic grains.
ALL ORGANIC FRUITS AND VEGETABLES
Include fermented vegetables such as kimchi or sauerkraut.
MILK AND DAIRY
Organic dairy or milk (avoid cow’s milk), goat/ sheep/camel milk, cheese, yogurt and kefir (ideally home-made), unsweetened coconut and nut milks.
Avoid processed vegetable oils. Use avocado, ghee and grass-fed butter; coconut, olive, flaxseed and walnut oils.
Sweet potatoes, pumpkin, butternut squash and new potatoes.
MEAT AND PROTEIN
Grass-fed beef, organic lamb, chicken and turkey, wild fish and seafood, free range eggs, beans and lentils.
HERBS AND SPICES
Tamari, coconut aminos, sea salt, mustard, guacamole, hummus, home-made ketchup, cocoa.
NUTS AND SEEDS
Avoid too many peanuts. Try using nut butters and flours for baking.