ANTI-CELLULITE ACTION PLAN!
Talise Nutrition clinical nutritionist Sinead Scott shares her action plan to banish cellulite at home.
Increase water consumption. Water helps to flush out toxic compounds from your body. These fatty globules under the skin harbour toxins, and make the cellulite more visible. Well-hydrated skin will look more even, with less of a lumpy look. Cut down on sugar. Try to cut down on sugar, as it is stored in fat cells, which cause them to expand. Limit salt intake. Salt causes water retention, which will make cellulite more prominent. Include flaxseed in your diet. Flaxseed modulates oestrogen levels, and can increase collagen production. Connective tissue is comprised of collagen, and when the skin is strong, cellulite appearance is diminished. Include Infrared sauna sessions. Infrared saunas heat your tissues several inches deep, which will enhance your natural metabolic processes as well as increasing and even oxygenating your tissues. Include lymphatic massages. Lymphatic massages help remove toxic overload from getting stored within the cells; they also increase circulation and lymph flow. Include daily dry body brushing. Dry body brushing will help to reduce cellulite appearance as it increases circulation. Don’t forget to move. Bouncing on a mini trampoline is the easiest and most fun way to stimulate the lymphatic system and improve circulation, which will help to reduce the appearance of cellulite.