Each week this Ramadan, Wael presents a set of exercises, which can be repeated for a total workout
PULL PLANK KNEE
STEP 1 Start on your knees with arms outstretched. Push your glutes backwards as far as you can towards your heels.
STEP 2 Pulling with forearms and hands, keep chest low to the ground as you pull forward with an exhale. Contract abs as you round your mid-back with elbows pinched tightly to your ribs.
STEP 3 Keep looking down, while you move your elbows back until your forearms lie flat on the ground. Repeat five times.