SERENA’S TROPICAL GREEN SMOOTHIE
The secret to a suhour smoothie? Have it ready in the freezer
My daughter makes smoothie packs of different ingredients and stores them in zip bags in the freezer, for times when she just can’t face eating a meal at suhour. They are a combination of greens and fruit, which she then throws into a blender with some coconut milk, for a quick and healthy snack with sustenance. Serves 2 1½ cups frozen mango cubes 1 cup frozen pineapple cubes 1 sliced frozen banana ½ cup frozen spinach leaves ½ cup frozen kale 1 tbsp honey 3 dates, pitted 1 cup coconut milk Place all the ingredients into the jug of a blender and whizz until smooth. Pour into glasses and enjoy!
Mason jar mugs, Dh29 each, Home Centre