The se­cret to a suhour smoothie? Have it ready in the freezer

Friday - - Fashion -

My daugh­ter makes smoothie packs of dif­fer­ent in­gre­di­ents and stores them in zip bags in the freezer, for times when she just can’t face eat­ing a meal at suhour. They are a com­bi­na­tion of greens and fruit, which she then throws into a blender with some co­conut milk, for a quick and healthy snack with sus­te­nance. Serves 2 1½ cups frozen mango cubes 1 cup frozen pineap­ple cubes 1 sliced frozen ba­nana ½ cup frozen spinach leaves ½ cup frozen kale 1 tbsp honey 3 dates, pit­ted 1 cup co­conut milk Place all the in­gre­di­ents into the jug of a blender and whizz un­til smooth. Pour into glasses and en­joy!

Ma­son jar mugs, Dh29 each, Home Cen­tre

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