BEAUTY SLEEP TIPS
UPGRADE YOUR PJS Switch your regular sleepwear for something silky – and the higher quality silk you can get your hands on, the better. This is because silk is thermoregulatory; keeping you warm when it’s cold and cool when it’s warm. ADJUST YOUR AC According to experts at Sleep Foundation (sleepfoundation.org) , a cool room is best for a great night sleep, around 65° For about 18°C. So adjust your AC accordingly. TABLET-FREE ZONE It’s not rocket science that having your phone by your bed is only going to play havoc with getting your 8 hours’ sleep. Leave your phone in a different room so you’re not tempted to look at it every time it pings.