Rev up your reg­u­lar oat­meal with fruit and spice Set your­self up for the long days of sum­mer fast­ing with de­li­cious and sus­tain­ing suhour dishes


Food writer Jas­mine Ban­dali shares six suhour recipes that will keep you go­ing un­til sun­set.

Im ’ Jas­mine Ban­dali, a food ed­i­tor and a full-time work­ing mother of four. Wak­ing up in the early hours to eat is hard enough but hav­ing to cater to a fam­ily and dredge up some in­spi­ra­tion on what to feed them can be even harder.

Try­ing to cre­ate a healthy, nu­tri­tious meal to set the fam­ily up for a long day of fast­ing can present a chal­lenge when time is short, so I’ve come up with the fol­low­ing recipes that you can ei­ther make in ad­vance or that take just a few min­utes to pre­pare.

Us­ing in­gre­di­ents such as oats, eggs and av­o­ca­dos, these dishes are de­signed to re­lease en­ergy slowly and keep you feel­ing fuller for longer. Both sim­ple and de­li­cious, I’ve cov­ered ev­ery flavour pro­file from salty to sweet, so try out these ideas for when you’re feel­ing a bit stuck. Not only will they suit ev­ery ap­petite, they’re sure to be­come fam­ily favourites and ap­pear on your weekly menu, long af­ter Ra­madan fin­ishes.

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