Rev up your regular oatmeal with fruit and spice Set yourself up for the long days of summer fasting with delicious and sustaining suhour dishes
Food writer Jasmine Bandali shares six suhour recipes that will keep you going until sunset.
Im ’ Jasmine Bandali, a food editor and a full-time working mother of four. Waking up in the early hours to eat is hard enough but having to cater to a family and dredge up some inspiration on what to feed them can be even harder.
Trying to create a healthy, nutritious meal to set the family up for a long day of fasting can present a challenge when time is short, so I’ve come up with the following recipes that you can either make in advance or that take just a few minutes to prepare.
Using ingredients such as oats, eggs and avocados, these dishes are designed to release energy slowly and keep you feeling fuller for longer. Both simple and delicious, I’ve covered every flavour profile from salty to sweet, so try out these ideas for when you’re feeling a bit stuck. Not only will they suit every appetite, they’re sure to become family favourites and appear on your weekly menu, long after Ramadan finishes.