TRIPOD EX­TEN­SION

Friday - - Well-being -

STEP 1 Sit down with the soles of your feet flat on the ground. Lean back­wards on to one arm, keep­ing your shoul­ders down.

STEP 2 Hold your free el­bow in the cen­tre line of your body. Lift your body, ex­tend­ing the hips.

STEP 3 Turn so your shoul­ders are in a line. Raise arm and fix eyes to­wards your out­stretched fin­gers. Hold. Re­peat five times. Change arms and re­peat.

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