STEP 1 Sit down with the soles of your feet flat on the ground. Lean backwards on to one arm, keeping your shoulders down.
STEP 2 Hold your free elbow in the centre line of your body. Lift your body, extending the hips.
STEP 3 Turn so your shoulders are in a line. Raise arm and fix eyes towards your outstretched fingers. Hold. Repeat five times. Change arms and repeat.