HEALTH AND WELL-BEING
Most of the time, when health and well-being are mentioned, the focus is on exactly that, on the physical body. As an earth sign, you have an instinct for what’s good for you and what isn’t, and you’ll often chose to eat wisely and try to include exercise in your daily regime, even if it’s walking or taking the stairs instead of the lift.
However, there’s another factor that’s also central to your well-being, and that’s your mood or, better put, ensuring there’s joy in your life. This balance is important for everybody. However, because you sometimes get so wrapped up in your obligations or work, you can forget to focus on, and to savour, those elements that make life worth living. For you it’s about what you think and dwell on, and noticing what brings you joy, as much as diet or fitness. View each of these as equal elements of your health regime, and you’ll not only remain in good shape, you’ll be able to enjoy life. This will have a positive effect on your metabolism, and will actually motivate you to do more and, whether it’s at work or at home, to tackle those activities with joy.