HEADSPACE

Good (UAE) - - THE GOOD LIFE -

Free on ioS and an­droid, with in-app pur­chases from Dhs47.99

Emma wat­son and Goldie hawn are among the five mil­lion users of this hugely pop­u­lar app, de­vel­oped by a for­mer Bud­dhist monk, andy Pud­di­combe, who pre­scribes prac­ti­cal, every­day med­i­ta­tion and mind­ful­ness tech­niques with no chant­ing or cross-legged sit­ting re­quired. it’s en­dorsed by the char­ity anx­i­ety UK and in­cludes recorded au­dio or video ses­sions with Pud­di­combe talk­ing you through each stage. there’s a lot of em­pha­sis on breath­ing to reg­u­late the heart rate and on releasing pent-up ten­sion. we love the two-minute sos ex­press ses­sions, de­signed to be used in mo­ments of par­tic­u­larly high stress.

Newspapers in English

Newspapers from UAE

© PressReader. All rights reserved.