In a nutshell
Mat Pilates classes for children aged seven to 11 years old
How much? From Dhs85 per class The lowdown
Stott Pilates-certified instructor Malicah Eissah created this junior Pilates programme after seeing the positive influence Pilates had on her own two children. The classes help to build core strength, improve mobility and coordination, and encourage movement while cutting down on screen time. The instructors also use fun props such as stability balls and flex bands to keep children interested.
Where and when
Junior Pilates takes place on Tuesdays from 4pm to 5pm or Saturdays from 10am to 11am in Real Pilates JLT in One JLT on Al Sarayat Street.