THE GOOD BOOK CLUB

We pick the most help­ful reads for peo­ple Who don’t do self-help books

Good (UAE) - - CONTENTS -

Help­ful books for self-help avoiders

THIS IS NOT A DIET BOOK

Bee Wil­son Know­ing how to eat well has never been more con­fus­ing. en­ter Bee Wil­son, whose book aims to help peo­ple form a happy, healthy and stress-free re­la­tion­ship with food. Filled with sen­si­ble ad­vice and easy to fol­low sug­ges­tions, it’s a mus­tread for any­one sick of calo­rie count­ing.

HOW TO HAVE A GOOD DAY

Caro­line Webb Caro­line Webb’s fas­ci­nat­ing book looks at the idea of ‘au­tomat­ing the small stuff’, ex­plain­ing how to go about turn­ing the things we want to do into daily habits com­pleted au­to­mat­i­cally, whether that’s learn­ing a new lan­guage or fit­ting in a work­out.

THE BOOK OF AWE­SOME

Neil Pas­richa ev­ery day for 1,000 days, Neil Pas­richa blogged about the awe­some things in life, to fo­cus on the pos­i­tive while he was pro­cess­ing the break­down of his mar­riage and the loss of a close friend. This book cel­e­brates the ex­tra­or­di­nary in the ev­ery­day and will make you do the same.

STOPPING THE NOISE IN YOUR HEAD

Reid Wil­son ever wished you could si­lence your ner­vous in­ner mono­logue? This new book by Reid Wil­son, an anx­i­ety dis­or­der ex­pert, is packed with use­ful, down to earth ad­vice about how to man­age those wor­ries, so you can get on with liv­ing a more re­laxed life.

FLOW: THE PSY­CHOL­OGY OF OP­TI­MAL EX­PE­RI­ENCE

Mi­haly Csik­szent­mi­ha­lyi The con­cepts be­hind Flow are sim­ple. it’s all about the pur­suit of a happy life through set­ting goals and find­ing the fun in chal­leng­ing your­self – en­joy­ing the jour­ney, rather than the des­ti­na­tion.

IT’S NOT HOW GOOD YOU ARE, IT’S HOW GOOD YOU WANT TO BE

Paul Ar­den This tiny book from advertising guru Paul ar­den packs a big punch. Filled with wis­dom aimed at “the tal­ented and the timid”, this best­seller will in­spire your cre­ative side and give you a hit of mo­ti­va­tion for both your pro­fes­sional and per­sonal life.

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