How to burn fat the healthy way

A nutritious diet coupled with regular exercise can make you feel the difference in your body in just a month.

DIETARY TWEAKS

Thirst is often confused with hunger. Eat breakfast within

Start lunch and dinner with

cafe creamers, salad dressings, pastries, calorieheavy biscuits, croissants etc.

Choose foods that have less than 15 grams of carbs per serving.

Eat fresh food and

stocking chocolates or calorie-dense snacks.

gut healthy.

to keep your Foods like banana, egg, avocado, peanut butter, nuts, almond milk in the morning help control appetite.

like nuts, avocados, unrefined oils, and fish oils. Fat soluble vitamins like Vitamin A, D, E, K are very essential for fat burning.