Five tips to stay fit in the UAE

Khaleej Times - City Times - - GET IT FOR LIFE -

1 Eat a bal­anced diet of pro­tein, fat, and car­bo­hy­drates (re­duce your sat­u­rated fat and sugar in­take) 2 Do some home­work on healthy eat­ing 3 Stay ac­tive - ex­er­cise at least 3 times a week 4 Get at least 7 hours of sleep at night 5 Lis­ten to your body – rest when you need to

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