Dubai Fit­ness Chal­lenge

Khaleej Times - City Times - - GET IT FOR LIFE -

Ab­dul: “I think it’s fan­tas­tic that Dubai has fi­nally caught the ‘fit­ness bug’ that other coun­tries around the world have been liv­ing and set­ting the stan­dards by. Over the past 10 years I have seen Dubai’s health in­dus­try grow more and more as peo­ple are be­com­ing aware of the ben­e­fits of a health­ier life­style, and learn­ing that to be healthy, just re­quires small changes to your cur­rent habits. Fit­ness doesn’t have to mean be­ing in a strict regime in a gym en­vi­ron­ment, it could be some­thing as lit­tle as us­ing stairs in­stead of el­e­va­tors, eat­ing brown bread in­stead of white bread, cut­ting down on sugar etc.”

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