The 21-day Ra­madan chal­lenge

Khaleej Times - City Times - - COVER -

Fit­ness First is launch­ing a 21-day chal­lenge across all UAE clubs. Don’t worry if you’re not a mem­ber, the fit­ness chal­lenge is open to non-mem­bers too! Start­ing on May 20, you will be put through three manda­tory 60-minute HIIT classes per week with progress mon­i­tored on MYZONE - the in­no­va­tive heart rate based sys­tem. You’ll also have to com­plete three dif­fer­ent group ex­er­cise classes as well as be pro­vided with a nutri­tion plan, work­out plan and an InBody body com­po­si­tion be­fore and af­ter anal­y­sis. By the fi­nal day of the pro­gram, June 9, par­tic­i­pants will be mea­sured on at­ten­dance, MyZone Ef­fort Points, Fat Loss and % of Body Fat lost. Each club will an­nounce a win­ner based on the above cat­e­gories at an awards cer­e­mony on June 11. For more in­for­ma­tion go to www.uae. fit­ness­firstme.com

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