Tips to keep heart healthy

Khaleej Times - - NATION -

> Eat a healthy bal­anced diet — choose fruits and veg­eta­bles, whole grains, fish and pulses, re­strict salt, sugar and fats.

> In­crease your phys­i­cal ac­tiv­ity — ex­er­cise reg­u­larly, take the stairs, play out­doors. > Check your blood pres­sure and blood sugar reg­u­larly. Be aware of your choles­terol lev­els. > Avoid to­bacco.

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