Take it easy

Khaleej Times - - FRONT PAGE -

It creeps up on you. Blood pres­sure. There’s no use hy­per­ven­ti­lat­ing about hyper­ten­sion. Take ac­tion. Change the way you live and cut the salt. Eat out less and con­trol your diet at home. Re­mem­ber, your heart mat­ters, so treat it well by tak­ing sim­ple pre­ven­tive steps that will keep it strong and pump­ing ac­tively late into life. The re­vised data on ideal BP read­ings doesn’t mean you have to panic. Sim­ply re­duce the stress and don’t put pres­sure on your­self.

NANO EDIT

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