Take it easy
It creeps up on you. Blood pressure. There’s no use hyperventilating about hypertension. Take action. Change the way you live and cut the salt. Eat out less and control your diet at home. Remember, your heart matters, so treat it well by taking simple preventive steps that will keep it strong and pumping actively late into life. The revised data on ideal BP readings doesn’t mean you have to panic. Simply reduce the stress and don’t put pressure on yourself.