DON’T CHEAT TOO MUCH

The Gulf Today - Panorama - - Cover Story -

The Have You Heard? pages had a snip­pet about how cheat days are the key to los­ing weight. In my opin­ion, you should only have a cheat meal, prefer­ably ear­lier in the day. If you as­sign your­self a whole day of eat­ing junk food, the cheat “day” turns into a cheat “week­end” or even a cheat “week.” Ru­maana Halim Dubai

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