TAKE VACATIONS TO
BOOST YOUR LONGEVITY
People with shorter vacations worked more and slept lesser than those who took longer vacations, which took a toll on their health and affected their life span. Compared with those who took more than three weeks, men who took three weeks or less annual leave from their regular work schedule were found to be 37 per cent more likely to die early, the study showed. “Don’t think having an otherwise healthy lifestyle will compensate for working too hard and not taking holidays,” said Timo Strandberg, professor at the University of Helsinki in Finland. “Vacations can be a good way to relieve stress,” he added. The study, presented at the annual conference of the European Society of Cardiology in Germany, included 1,222 middle-aged male executives, and were randomised into a control group or an intervention group. Shorter vacations were associated with excess deaths in the intervention group. Vacation time had no impact on risk of death in the control group.