is to ight germs and microorganisms or any foreign substances and help the organs protect themselves. Many conditions affect the immune system and can lead to infections and illness.
One of the most important steps in powering your immune system is adequate eating. Immune boosters are foods that work in many ways. They increase the number of white blood cells and make them perform and ight better. Here are the most important immuneboosting foods that you should include in your diet:
Vitamin C-containing fruits and vegetables
Vitamin C is wildly spread among fruits