The Gulf Today - Panorama - - NUTRITIVE STEPS -

is to ight germs and micro­organ­isms or any for­eign sub­stances and help the or­gans pro­tect them­selves. Many con­di­tions af­fect the im­mune sys­tem and can lead to in­fec­tions and ill­ness.

One of the most im­por­tant steps in pow­er­ing your im­mune sys­tem is ad­e­quate eating. Im­mune boost­ers are foods that work in many ways. They in­crease the num­ber of white blood cells and make them per­form and ight bet­ter. Here are the most im­por­tant immuneboosting foods that you should in­clude in your diet:

Vi­ta­min C-con­tain­ing fruits and veg­eta­bles

Vi­ta­min C is wildly spread among fruits

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