≥ Yoga, mind­ful­ness and med­i­ta­tion

The National - News - Arts & Life - - Front Page -

A ju­nior well­ness camp is run by life­style con­sul­tancy In­ner Seed and held at The Stu­dio on the Cor­niche, a ladies- only Pi­lates and yoga stu­dio that holds well­ness classes.

For two weeks, from July 2 to July 13, chil­dren can en­rol on a daily or weekly ba­sis and take part in ac­tiv­i­ties in­clud­ing yoga, fit­ness and dance, mind­ful colour­ing, a hap­pi­ness pro­gramme, med­i­ta­tion, and arts and crafts ac­tiv­i­ties.

Ex­pect chil­dren to leave the camp hav­ing learnt about self-help, re­lax­ation and in­ner calm­ness, armed with mind­ful­ness tools to pre­pare them for the com­ing school year.

It is geared to­wards chil­dren be­tween the ages of 5 and 8, and runs from 9am to 1pm each day. A healthy lunch box from Third Place Cafe will be pro­vided for each child.

Dh185 a day or Dh875 a week. Email laura@in­nersee­d­uae.com

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