These Dubai activities will get you up in the air and out of your comfort zone

a #gymselfie, a room full of mirrors where you shimmy around a pole wearing short shorts sounds like the stuff of nightmares. But we were pleasantly surprised to discover that Pole Fit may be one of the most moodboosting fitness classes around. The workout starts with a brief warm up, and you’ll gradually be introduced to various moves, such as lifting, swinging, dancing and climbing up the pole, all of which are gradually merged into one seamless routine. It takes a lot more strength than you think, but it’s so rewarding when you master a new trick. The awkwardness during your first class doesn’t last very long, either. Plus, everyone we know who regularly does pole fitness has a rock hard core. top tip Want even more of a challenge? Pole Fit also offers classes in aerial silks.

Marina Sails Tower, next to Byblos Hotel Marina, Dubai Marina, Dubai, daily 9am to 10pm, Dhs100. Tel: (04) 5516911. Metro: JLT. polefitdubai.com